The ultimate goal of this personalised protocol is to enable Australians to mount the appropriate immune response to life challenges like exposure to pathogens, personal hygiene, sleep deprivation, travel, anxiety or mental fatigue, and work-life stress.

Not only do these protocols provide evidence-based recommendations that promote nutritional adequacy and a healthy diet of fresh whole foods loaded with antioxidants, anti-inflammatories, and antimicrobials, but also includes guidance on essential lifestyle factors such as exercise[123], stress management techniques[211], sleep hygiene[212,213] and mental and emotional wellness[214] as a multifaceted approach to improve personal immunity and maintain a healthful and balanced life.